You’re Too Young To Hate The World So Much
Below is a journal entry from my 20 year old self when I was angry at the world mostly because…
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Overcoming the Past: How I’m Making 28 My Best Year Yet
As my 28th birthday approaches, I find myself in a reflective state, a stark contrast to the excitement I felt…
20 Traits Found In People Who Enjoy Solitude
The virtues of solitude have been explored for centuries but sometime in the 20th century the idea of solitude was…
Untangling The Mind: Humans Make Things More Complicated Than They Have To Be
There is so much confusion tangled in every layer of life and my inability to express this confusion just makes…
The Gift of Being Introverted: A Manifesto For Introverts
Embracing Introversion: A Powerful Path to Self-Discovery Our personalities shape our lives as fundamentally as our gender or race. The…
How to Stop Wasting Your Most Precious Resource: Time
Time is our most valuable resource, yet many of us struggle to use it wisely. We marvel at those who…
Tech-Induced Isolation: The Hidden Costs of Constant Connectivity
How Technology Creates a Disconnect Between Us Introduction Depression is on the rise, particularly among young people. The current generation…
Lessons from Anthony Bourdain: Understanding Mental Health in High-Stress Jobs
“So who the hell, exactly, are these guys, the boys and girls in the trenches? You might get the impression…
Dark Side Of The Mind: Before I Found The Light
July 3, 2018 Reflecting on Childhood Joys and Adult Realizations Things are so different now. I often wonder how I…
Why Does The Modern Human Feel So Empty?
When Your Soul Feels Empty and Lost: Understanding and Overcoming the Void Feeling empty and lost is a profound and…