The Science of Mind Power: Stop Existing Start Living
I am sure there are many people out there who are tired of seeing all the getting in touch with…
Navigating the Labyrinth of Anxiety: A Personal Reflection
I wrote this back when I was 17 and cared way too much about what everyone thought of me. I…
From Concrete Porches to Inner Freedom: Finding Hope in a World of Pain
This is something I wrote a few years back when I was ready to give up all together. I am…
The Unseen Battles of a Beautiful Mind: The Silent Descent of My Agoraphobic Friend
This is the brief story of an agoraphobic friend who got lost inside her own head: why must the best…
You’re Too Young To Hate The World So Much
Below is a journal entry from my 20 year old self when I was angry at the world mostly because…
Overcoming the Past: How I’m Making 28 My Best Year Yet
As my 28th birthday approaches, I find myself in a reflective state, a stark contrast to the excitement I felt…
20 Traits Found In People Who Enjoy Solitude
The virtues of solitude have been explored for centuries but sometime in the 20th century the idea of solitude was…
Untangling The Mind: Humans Make Things More Complicated Than They Have To Be
There is so much confusion tangled in every layer of life and my inability to express this confusion just makes…
The Gift of Being Introverted: A Manifesto For Introverts
Embracing Introversion: A Powerful Path to Self-Discovery Our personalities shape our lives as fundamentally as our gender or race. The…
How to Stop Wasting Your Most Precious Resource: Time
Time is our most valuable resource, yet many of us struggle to use it wisely. We marvel at those who…
Tech-Induced Isolation: The Hidden Costs of Constant Connectivity
How Technology Creates a Disconnect Between Us Introduction Depression is on the rise, particularly among young people. The current generation…
Lessons from Anthony Bourdain: Understanding Mental Health in High-Stress Jobs
“So who the hell, exactly, are these guys, the boys and girls in the trenches? You might get the impression…
Dark Side Of The Mind: Before I Found The Light
July 3, 2018 Reflecting on Childhood Joys and Adult Realizations Things are so different now. I often wonder how I…
Why Does The Modern Human Feel So Empty?
When Your Soul Feels Empty and Lost: Understanding and Overcoming the Void Feeling empty and lost is a profound and…
Daily Mental Imagery and Rehearsal Regime That Works
Daily Mental Imagery and Rehearsal Regime Morning Routine Midday Practice Evening Routine Tips for Effective Practice By incorporating these practices…
The Elastic Mind: Bending and Twisting Our Thoughts
Our brains are incredibly elastic, much like rubber bands that can be stretched and molded in numerous ways. This flexibility…
Exploring the Enigmatic World of Disturbed Artists
Exploring the Enigmatic World of Disturbed Artists In the vast tapestry of artistic expression, there exists a subset of creators…
Strange Historical Facts and how Certain Catch Phrases Originated
They used to use urine to tan animal skins, so families used to all pee in a pot & then…
The Legend of the Falcon-headed God Horus
In the ancient land of Egypt, there once lived a skilled sculptor named Amun. Renowned for his craftsmanship, Amun was…
A Journey Through the Abyss: Confronting the Reality of Drug Psychosis
This is a shorter version of my story of a drug induced psychosis: A Journey Through the Abyss: Confronting the…
Embracing Change: Stepping Out of Comfort Zones and Soaring to New Heights
Change. It’s a word that can evoke a myriad of emotions – excitement, fear, anticipation, or even dread. Yet, it’s…
Finding Courage in Change: A Journey of Growth and Opportunity
Change is a constant in life, yet for many of us, it’s a daunting prospect that pushes us out of our comfort zones and into the unknown. My journey is a testament to the transformative power of change, as I navigated the ups and downs of stepping into unfamiliar territory, finding my voice, and embracing new opportunities.
How To Cope With The Challenges Of Being Highly Sensitive
Coping with being highly sensitive and feeling deeply can be challenging, but there are strategies that can help you navigate…
Finding Solace in Understanding: My Journey as a Highly Sensitive Person
Growing up, I always felt like I was on the outside looking in. Everything around me seemed to hit harder,…
A Cry for Help: My Battle with Alcoholism in the Shadow of COVID-19
This was written a few months back when I felt hopeless against alcoholism.. I didn’t want to post it because…
The Power of Mindfulness: Techniques to Transform Your Mental Landscape
In today’s fast-paced world, it’s easy to get caught up in the chaos of daily life, leading to increased stress…
How To Become More In Charge Of My Thoughts
Until I became aware of how to become more in charge of my thoughts, I constantly aloud my over-thinking to…
You Can’t Run Away From The Cave Within Your Mind
As much as we all want to at times.. you can’t run away from the cave within your mind, so…
Why Is Being Out In The World So Overwhelming?
Do you ever ask yourself “why is being out in the world so overwhelming?” because I used to live everyday…
It’s All Too Much But Also Not Enough
August 6, 2016 This is another one of those depressing journal entries I wrote when I was having trouble finding…
The Days Are Long But The Years Are Short, Just Live
As soon as I turned onto the corner of Riverdale road and Elmers it was like the smell of sewage…
The Dark Side Of The Mind
In this entry we will enter the dark side of the mind. It’s as if I presumed things would some…
Dark Road To Grace: How To Find Joy Again Without The Substances
Understanding the Journey to Recovery My dark road to grace has showed me that it is possible to find joy…
Top Recommendations For New Poetry Readers And Poetry Lovers
“Literature is where I go to explore the highest and lowest places in human society and in the human spirit,…
Some Of The Best Advice I Have Ever Received
I am going to go over some of the best advice I have ever received mostly because I truly believe…
How Learning More About Body Language Could Help Us To Communicate Better
We have all heard the expression “she’s a hand talker”, or “she talks with her head.” Reality is, we all…
Do We Only Do Good To Feel Better About Ourselves?
Is it just me who finds it hard not to people watch while in public, simply just observe people go…
The Mundane Is Darkness For The Human Mind, It Is Not Where We Belong
I was at it again, off wandering, lying to myself again, saying this time would be different. That I would…
What It’s Like To Be A Female Working In A Kitchen
You know those times you sike yourself out for something, telling yourself you are not capable of it, that you…
Is There An Ultimate Purpose To Anything Or Is It All Random?
Depression has always been around but it seems to me that there is a huge increase in the amount of…
Is Anything Ever Enough Or Will We Always Want More?
What is it with this feeling we all have of wanting more? In whatever sense it may be, we always…
Nobody Warns You How Lonely It Is To Be An Alcoholic
Drinking seems to be all fun and games at first but nobody warns you how lonely it is to be…
I Still Go A Little Crazy But These Days I don’t Stay Too Long
Some believe art is science some believe there is in an art in science People pushin’ beliefs down throats, riots, ceremonies,…
Why Am I Always The Awkward Boring Girl At Work
So, I’m one of those people who really does not like change which is why I stayed at my job…
What Are The Magic Keys Of Desire?
Desire As a Dominant and Divine Emotion Desire is a powerful emotion within your brain. It is able to set…
The Secrets of the Universe: A Journey into Metaphysics
There are many books that have gave me a whole new perspective and seemingly changed my life for the better…
Unlock Your Potential With Effective Miracle-Working Practices
Today I woke up with that go-getter, positive attitude where I felt on top of the world and as if…
Best Of Kurt Cobain’s Journals: Inside The Mind Of A Disturbed Artist
If you didn’t already know, Kurt Donald Cobain was an American musician, best known as the lead vocalist, guitarist and primary…
Self-Harm Is Not The Answer: Things Do Get Better
Happiness seemed impossible when I was younger but as I got older, I have learned that self-harm is not the…
My Drug Induced Dark Journal Entry: Regrets I Have
Here is an entry I wrote a few years back when I was not doing anything to better myself or…
Sensitivity Doesn’t Make You Hard To Love: Mistakes I Wish I Knew Earlier
“I went to the woods because I wished to live deliberately, to front only the essential facts of life and…
Is Loss An Essential Part Of Our Growth As Humans?
Today I want to talk about something that is probably one of the hardest parts of the cycle of life…
On Emotional Intelligence: How Smart Can Be Dumb
On emotional intelligence: how smart can be dumb. I’ve done some research and learnt that having a high IQ is…
How To Master The Method Of Dealing With People
We have all heard the saying “You can catch more bees with honey than with vinegar” which entails that it…
My Story Of Addiction: The Mistakes I Wish I Learned From
This is my story of addiction: the mistakes I wish I learned from. I guess they say everything happens for…
Examples That Prove How Powerful Our Minds Really Are
Us humans seem to spiral through the positive and the negative emotions more often then we need to. We all…
Sensory Overload: How To Quiet The Noise
You ever walk into a room that is way too bright for your liking and feel the urge to walk…
Which You Wish To Achieve You Must First Mentally Conceive
There is a dynamic law in Metaphysics which states: That which you wish to achieve you must first mentally conceive.…
Never Ending Maze Of The Mind
There was earth, there was heaven and there was hell and then there was his place. At times this place…
Understanding The Effects Loneliness Has On Our Mind And Body
Its So Easy To Lose Ourselves You try so hard to get along with the rest of the world, you…
What Are Steps To Take Daily To Start Being More Productive
Life Distracts Us From Ourselves It’s so easy to get distracted in life, to drift away from our goals and…
How To Rid Of That Feeling Of Everything Being Hopeless
Things change so much it’s crazy. Thoughts and opinions you’d never think could be any different, could change in the…
Can Physics Explain the Whole Universe Or Is There More?
Can Physics explain the whole Universe or is there more to it? The question that has been asked for years…
A Time We Should Be More Connected Than Ever Yet We Seem More Disconnected
We have advanced so much as a species over time, from the horse-buggy to the car, to the plane, the…
Agoraphobic Friend Who Got Lost Inside Her Own Head: Why Must The Best People Suffer?
This is the brief story of an agoraphobic friend who got lost inside her own head: why must the best…
Do Social Awkwardness and High Intelligence Go Hand in Hand?
To me it always seems as if the “awkward” or “weird” people are highly intelligent, so I did some research…
Are More Humans Selfish or Selfless?
Lately I have been wondering, where do all the lonely people of world come from? How to do they become…
How The Wrong People Prevent Us From Being the Right Us
Remember those days in high school when sports teams were your enemy because you were never athletic enough or the…
Why Do People Confuse Everything That Could Be Simple?
There is so much unnecessary confusion intertwined in every single layer of every part of life and my inability to…
Why Do My Words Have More Value In My Head Compared To When Spoken Aloud?
I remember feeling as if my head would explode as I wrote the journal entry below. I was so bad…
Life Cycle, We’re All in it
To be naive again. To not know, would be a blessing. When you are a kid, there is morning where the…
How To Use Mental Imagery Until Your Dreams Are Your Reality
Everyone of us have a “life instinct” which is always working towards happiness, health, well-being and all that makes life…
How Does Learning About Metaphysics Benefit Us?
Humans have ignored one of the most ancient and important branches of philosophy for years, deeming it as non-essential, but…
Is It Selfish To Put Myself First Sometimes?
So many of us live for everyone but ourselves, why? Why do we feel the need to please everyone else…
The Old Legend Of The Truth And The Lie
I wanted to share this with you guys, hoping you’d like it as much as I did when I first…
Learn How To Identify And Use Non-Verbal Communication
You know body language says more about what we are trying to say than our actual words do? 93% of…
Kurt Cobain Journals: Inside The Mind Of A Disturbed Artist
Kurt Cobain filled dozens of notebooks with lyrics, writings, ideas, and drawings about his thoughts about fame, the state of…
Mindfulness And Letting Go: Benefits of Being Mindful
Everybody is so caught up these days in the what if’s, I should have’s, the could have’s. Instead we should learn to practice Mindfulness…
How I Helped A Girl In An Abusive Relationship
So, today was an eventful day to say the least. Probably got myself into more “trouble” than I had to…
Highly Sensitive Personality. Take Control of Your Gift
In one of the books I’ve been reading, I came across something about a person with highly sensitive personality (HSP) and after…