Mental Health & Self Care Archives -

The Weight of The World Fell In Love With My Shoulders

There was a time when I carried the weight of the world like it had nowhere else to go. I…

In a world brimming with diverse experiences and personalities, it’s easy to feel overwhelmed by the disparities between us. As…

I’ve always been good at reading a room. It’s like a second language I never asked to learn—unspoken tension, silent…

Kurt Cobain’s life wasn’t just a rise to fame, it was a slow, torturous unravelling of a deeply empathetic soul…

This is the brief story of an agoraphobic friend who got lost inside her own head: why must the best…

As my 28th birthday approaches, I find myself in a reflective state, a stark contrast to the excitement I felt…

The virtues of solitude have been explored for centuries but sometime in the 20th century the idea of solitude was…

Embracing Introversion: A Powerful Path to Self-Discovery Our personalities shape our lives as fundamentally as our gender or race. The…

Time is our most valuable resource, yet many of us struggle to use it wisely. We marvel at those who…

How Technology Creates a Disconnect Between Us Introduction Depression is on the rise, particularly among young people. The current generation…