Living with a Heart Wide Open: Why Kurt Cobain Felt Too Deeply for This World
Kurt Cobain’s life wasn’t just a rise to fame, it was a slow, torturous unravelling of a deeply empathetic soul…
Category: Mental Health & Self Care
The Unseen Battles of a Beautiful Mind: The Silent Descent of My Agoraphobic Friend
This is the brief story of an agoraphobic friend who got lost inside her own head: why must the best…
Overcoming the Past: How I’m Making 28 My Best Year Yet
As my 28th birthday approaches, I find myself in a reflective state, a stark contrast to the excitement I felt…
20 Traits Found In People Who Enjoy Solitude
The virtues of solitude have been explored for centuries but sometime in the 20th century the idea of solitude was…
The Gift of Being Introverted: A Manifesto For Introverts
Embracing Introversion: A Powerful Path to Self-Discovery Our personalities shape our lives as fundamentally as our gender or race. The…
How to Stop Wasting Your Most Precious Resource: Time
Time is our most valuable resource, yet many of us struggle to use it wisely. We marvel at those who…
Tech-Induced Isolation: The Hidden Costs of Constant Connectivity
How Technology Creates a Disconnect Between Us Introduction Depression is on the rise, particularly among young people. The current generation…
Lessons from Anthony Bourdain: Understanding Mental Health in High-Stress Jobs
“So who the hell, exactly, are these guys, the boys and girls in the trenches? You might get the impression…
Why Does The Modern Human Feel So Empty?
When Your Soul Feels Empty and Lost: Understanding and Overcoming the Void Feeling empty and lost is a profound and…
Daily Mental Imagery and Rehearsal Regime That Works
Daily Mental Imagery and Rehearsal Regime Morning Routine Midday Practice Evening Routine Tips for Effective Practice By incorporating these practices…