Mental Health & Self Care Archives

“So who the hell, exactly, are these guys, the boys and girls in the trenches? You might get the impression…

Why Does The Modern Human Feel So Empty?

Kayley ShaverJune 4, 2024June 4, 2024

When Your Soul Feels Empty and Lost: Understanding and Overcoming the Void Feeling empty and lost is a profound and…

Daily Mental Imagery and Rehearsal Regime That Works

Kayley ShaverJune 4, 2024June 4, 2024

Daily Mental Imagery and Rehearsal Regime Morning Routine Midday Practice Evening Routine Tips for Effective Practice By incorporating these practices…

Mental Health & Self Care

Exploring the Enigmatic World of Disturbed Artists

Kayley ShaverMay 15, 2024July 1, 2024

Exploring the Enigmatic World of Disturbed Artists In the vast tapestry of artistic expression, there exists a subset of creators…

Mental Health & Self Care Power of Mind

Rewiring Our Brains To Embrace Optimism as a Default Mode

Kayley ShaverApril 29, 2024May 21, 2024

The Science of Optimism: Unlocking the Power of Positive Thinking In the kaleidoscope of life, our minds are the ultimate…

Mental Health & Self Care

Embracing Change: Stepping Out of Comfort Zones and Soaring to New Heights

Kayley ShaverMarch 12, 2024August 6, 2024

Change. It’s a word that can evoke a myriad of emotions – excitement, fear, anticipation, or even dread. Yet, it’s…

Interesting Reads Mental Health & Self Care

Finding Courage in Change: A Journey of Growth and Opportunity

Kayley ShaverMarch 12, 2024April 1, 2024

Change is a constant in life, yet for many of us, it’s a daunting prospect that pushes us out of our comfort zones and into the unknown. My journey is a testament to the transformative power of change, as I navigated the ups and downs of stepping into unfamiliar territory, finding my voice, and embracing new opportunities.