Rewiring Our Brains To Embrace Optimism as a Default Mode
The Science of Optimism: Unlocking the Power of Positive Thinking In the kaleidoscope of life, our minds are the ultimate…
Category: Mental Health & Self Care
Embracing Change: Stepping Out of Comfort Zones and Soaring to New Heights
Change. It’s a word that can evoke a myriad of emotions – excitement, fear, anticipation, or even dread. Yet, it’s…
Finding Courage in Change: A Journey of Growth and Opportunity
Change is a constant in life, yet for many of us, it’s a daunting prospect that pushes us out of our comfort zones and into the unknown. My journey is a testament to the transformative power of change, as I navigated the ups and downs of stepping into unfamiliar territory, finding my voice, and embracing new opportunities.
How To Cope With The Challenges Of Being Highly Sensitive
Coping with being highly sensitive and feeling deeply can be challenging, but there are strategies that can help you navigate…
Finding Solace in Understanding: My Journey as a Highly Sensitive Person
Growing up, I always felt like I was on the outside looking in. Everything around me seemed to hit harder,…
TRUST ME WHEN DEALING WITH A NARCISSIST, YOU’LL KNOW
Oh, man trust me when dealing with a narcissist, you’ll know because you will constantly feel like ripping your hair…
Is There An Ultimate Purpose To Anything Or Is It All Random?
Depression has always been around but it seems to me that there is a huge increase in the amount of…
Sensitivity Doesn’t Make You Hard To Love: Mistakes I Wish I Knew Earlier
“I went to the woods because I wished to live deliberately, to front only the essential facts of life and…
Learning To Stop Living In My Fantasy World
Clearly I was living in some sort of fantasy world back in 2013. Its as if I presumed things would…
Is Loss An Essential Part Of Our Growth As Humans?
Today I want to talk about something that is probably one of the hardest parts of the cycle of life…